As a man gets older, the production of testosterone as well as other sex hormones in his body gets decreased gradually. Drugs such as Levitra and Viagra are good options for increasing libido, but they can’t provide any permanent solution. Consuming healthy diet rich in essential minerals and vitamins can, however, help a man by providing a long-term solution. A nutritious diet can slow down the process of ageing as well as developing health conditions related to ageing to a great extent. Libido booster also plays significant role in reviving libido in men.

Magnesium – This mineral helps to increase the production of hormones like androgen and testosterone. It also enhances several neurotransmitters which boost up sexual drive in men. Vegetables and fruits like bananas, dried figs, spinach, prune juice, yogurt, potatoes and artichokes are rich in magnesium.
Zinc – Testosterone plays the most important role, while it comes to libido in men. It amplifies the production of testosterone which helps to increase the sperm count as well as boost up sexual health. Inadequate zinc intake may result in reduced sperm count and also fertility issues. Raw oysters, poultry, red meat, peanuts, eggs, nuts and seeds, and milk are great sources of zinc which also improves immune system.
Selenium – Selenium of a man’s body is mainly found in testes and seminal ducts. Selenium increases sperm count. Tuna fish, raw oyster, orange,